So, your partner has ADHD:

My late diagnosis of ADHD (with a whole lot of masking and side of shame) completely changed the way I saw myself. It wasn’t just about finally understanding why everything felt so hard—it was about reclaiming my story, my identity, and my nervous system.

But you know what I couldn’t find? A therapist who actually got it. Someone who understood the lived experience of ADHD, the shame spirals, the constant push-pull of “I should be able to do this,” and the overwhelm of trying to keep it all together.

As an ADHD—Certified Clinical Services Provider (ADHD-CCSP) and a therapist with lived experience, I specialize in helping women & non-binary folks with ADHD through individual and group psychotherapy.