Not lazy.
Not broken.
Just wired differently.

1:1 therapy for adults with ADHD, trauma, and a lifetime of masking.

Inclusive Therapist

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All Bodies, Identities and Abilities

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Inclusive Therapist ꕤ All Bodies, Identities and Abilities ꕤ

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What Conscious Therapy Looks Like:

I bring clinical expertise, lived experience, and a whole lot of empathy. We’ll explore how ADHD and trauma have shaped your identity-and work together to make sense of what’s yours and what’s just survival mode.

I use Brainspotting, somatic tools, and parts work, all filtered through a neurodivergent-affirming lens. We’ll move at your pace, laugh when we need to, and create a place for your real self to take up space.

WHY NEURODIVERGENT-AFFIRMING THERAPY MATTERS

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WHY NEURODIVERGENT-AFFIRMING THERAPY MATTERS

You don’t need to come to therapy for your ADHD for it to impact everything—how you relate, how you process emotions, how you experience shame, how you show up in the world.

Late diagnosed ADHD—especially for women and AFAB folks—often comes with years of masking, people pleasing, burnout, and feeling “too much” or “not enough.” If a therapist doesn’t understand that? You might find yourself explaining, defending, or even doubting your own experience in the therapy room.

This is why neurodivergent-affirming therapy isn’t just a bonus—it’s essential.

Here, your brain doesn’t need to be justified. You won’t be apathologized for needing tools that work differently. Whether you’re navigating relationships, anxiety, parenting, identity, or just trying to feel like yourself again—this space is designed to meet all of you, not just the parts that mask well. 

(BECAUSE YOU MATTER)
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“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”

— Peter Lavine

Therapy With Me: FAQ

  • ADHD (especially late-diagnosed)
    Relational & Complex Trauma
    Masking & Overfunctioning
    Shame & Nervous System Dysregulation

    You don’t need a formal diagnosis to work with me. Whether you've been masking for decades or are just starting to wonder why everything feels harder for you—I’m here for it. This space is built for you.

  • No forced structure. No performative “how are you really doing” moments. Just honest, collaborative work grounded in your real life.

    Some days we’re unpacking relationship dynamics.
    Other days we’re talking about why the dishwasher makes you want to cry. You don’t need to have it all figured out—you just need to show up.

    We can talk about:

    • Parenting struggles and sensory overload

    • Burnout and people-pleasing

    • Executive dysfunction and shame spirals

    • Boundary-setting, shutdowns, and identity loss

  • Yes. I’m in-network with:

    UnitedHealthcare PPO

    Blue Cross Blue Shield PPO

  • Yep! You can pay for sessions using your Health Savings Account (HSA) or Flexible Spending Account (FSA).

  • If you're paying out of pocket:

    • Intake session: $185

    • Follow-up sessions: $175

  • Private pay gives us more flexibility and privacy.
    No diagnosis on file. No insurance limitations.
    Just care that centers your experience—not what fits in a billing code.

    For many of my clients, it’s the first time therapy actually feels like it’s for them—not for their paperwork.

Reach out if you feel ready.

But if you need a little more time, that's okay too. Take a deep breath, bookmark this page, and come back when it feels right.