Not Lazy. Not Broken. Just Wired Differently.

1:1 therapy for adults with ADHD, trauma, and a lifetime of masking.

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
— Peter Levine

What Therapy Looks like:

I bring clinical expertise, lived experience, and a whole lot of empathy. We’ll explore how ADHD and trauma have shaped your identity-and work together to make sense of what’s yours and what’s just survival mode.

I use Brainspotting, somatic tools, and parts work, all filtered through a neurodivergent-affirming lens. We’ll move at your pace, laugh when we need to, and create a place for your real self to take up space.

WHY NEURODIVERGENT-AFFIRMING THERAPY MATTERS✶

You don’t need to come to therapy for your ADHD for it to impact everything—how you relate, how you process emotions, how you experience shame, how you show up in the world.

Late diagnosed ADHD—especially for women and AFAB folks—often comes with years of masking, people pleasing, burnout, and feeling “too much” or “not enough.” If a therapist doesn’t understand that? You might find yourself explaining, defending, or even doubting your own experience in the therapy room.

This is why neurodivergent-affirming therapy isn’t just a bonus—it’s essential.

Here, your brain doesn’t need to be justified. You won’t be apathologized for needing tools that work differently. Whether you’re navigating relationships, anxiety, parenting, identity, or just trying to feel like yourself again—this space is designed to meet all of you, not just the parts that mask well.